Tuesday, May 19, 2009

Fat Burner Shake


This tastes a bit like a peanut butter and jelly sandwich. It's a great pre- or post-workout drink.

12 oz. (240ml) spring water
1-2 scoops (33-66g) of egg white powder or 1 cup (227g) of liquid egg whites
8 frozen strawberries
1 tbs. (15ml) almond butter
Mix in blender for 30 seconds.

Approximate calories: 280 (for one scoop/cup of egg whites); 400 for two scoops/cups

Fast food that's a fat burner, not a fat storer.

Enjoy!

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