12 Power Foods

Men's Health magazine—and this post isn't for men only—often features their A.B.S.D.I.E.T.P.O.W.E.R 12. Each letter signifies a power food, beginning with the letter "A" for almonds. These are foods to eat often to build muscle, reduce disease, and increase your years on Earth.

Click on the almonds below to go to the site, make a list, and then head to the grocery store—the power is yours!