Say 'ello to my big, fat, nasty friend!Quiznos Tuna Melt (large)
2,090 calories
175 g fat (31 g saturated fat, 2.5 g trans fats)
2,190 mg sodium
This sandwich puts tuna’s healthy reputation on the line. A large homemade sandwich would likely provide one-fourth of the calories.
Eat This Instead!
Small Honey Bourbon Chicken on Wheat Bread
310 calories
4 g fat (1 g saturated fat)
920 mg sodium
Source
2,090 calories
175 g fat (31 g saturated fat, 2.5 g trans fats)
2,190 mg sodium
This sandwich puts tuna’s healthy reputation on the line. A large homemade sandwich would likely provide one-fourth of the calories.
Eat This Instead!
Small Honey Bourbon Chicken on Wheat Bread
310 calories
4 g fat (1 g saturated fat)
920 mg sodium
Source
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